Natasha J.Soliar (BA Hons,PGCE)

 *Pilates (OCR . Pilates Institute . Pilates Union)        *Yoga (British School of Yoga)       *Body Sculpt  (OCR . Reebok)

*Swiss Ball . Gliders . Bender Balls  (GLL . Physical Co.)

 A fully validated & Insured Instructor on the National & EU recognised;

  &

 With Specialist Instructors training in;

*Elderly & Active (YMCA)        *Pre & Post Natal (GLL)     *Disabled Access (YMCA)
*Swiss Ball, Gliders & Bender Ball  (GLL & Physical Co.)     *Qualified First Aider (2002-05, 2005-08 2008-2011)
*Leisure Watch (TDI) Protecting Children & Vulnerable People Against Sexual Offenders & Paedophilies

Would you, your friends or colleagues like a classs at a time & place of your choice for as little £2.83 p/person p/hour?Or if you arrange classes at your home with 10 or more friends & neighbours you as the Host are taught FREE OF CHARGE for the whole course(See On Site Option 2 below).  It certainly pays to be a Host 
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Types of Tuition

• Pilates - ideal for injuries, core strength, toning, improving  posture, balance & alignment, for all ages & non-impact. Deep thoracic breathing will strengthen weak lungs, ideal for anyone with breathing issues (smoking, asthma,bronchitis etc). Bender Balls, Swiss Balls, Bands, Gliders,Straps,Weights, Energy Balls & Callanetics will be used

 •Gliders - core strengthening & balance using these Gliders under the feet or hands to slide across the floor creating a greater "reach" and extension of muscles .Additional tools incoroprated are weights, Stability Balls, combat techniques as great toning & Cardio Vascular workouts which tone & work up a sweat.. Really challenging but great fun and sure to work off excess fat in no time Trademark catchphrase"Glide into your Jeans" is what it's all about.

 •Swiss Ball core strengthening developed simply to balance on the ball & workout simultaneously - great for co-ordination . Weights, Bars, Bands & Bender Balls are also used to intensify the workout . Ideal for weight loss & toning body as this has a strong Cardio Vascular workout which tones &work up a sweat

 •Body Conditioning / Core Stability - core strengthening using Weights, Body bars, Stability Balls, Reebok Deck, Pump & combat techniques as  great toning & Cardio Vascular workouts which tone &work up a sweat

•Yoga - Hatha, Iyengar & Ashtanga - for greater strength, balance fluidity & co-ordination using various breathing techniques (pranayam). Precision is necessary for every posture  (asana) however  well practiced you are.Ashtanga will only be taught to those very well practiced due to the rapid flow from each asana which is unsuitable for beginners

  Autumn Term

Saturday	Swiss Ball & Gliders	10.30am-11.25	Chingford, London E4	16weeks	4 Sept-18 Dec
Saturday	Pilates - All levels	11.30am-12.30	Chingford, London E4	16 weeks	4 Sept-18 Dec
Monday	Pilates - All levels	8.15pm -9.15pm	Stoke Newington, London N16	16 weeks	6 Sept-20 Dec
Tuesday	Yoga - Iyengic Hatha - All levels	1.30-2.30pm	Stoke Newington, London N16	16 weeks	7 Sept-21 Dec
Tuesday	Pilates - Improvers / Advanced	7.30-8.30pm	Wanstead, London E12	14 weeks (not 12/10 or 16/11)	7 Sept - 21 Dec
Tuesday	Pilates - Beginners to Improvers	8.30-9.30pm	Wanstead, London E12	14 weeks (not 12/10 or 16/11)	7 Sept-21 Dec
Thursday	Swiss Ball & Gliders  - All levels	7-7.55pm	Stoke Newington, London N16	14 weeks (not 23/9 & 7/10)	9 Sept-23 Dec
Thursday	Either Pilates or Yoga Iyengic Hath -  to be determined by which gets the most students booked so please book your choice early	8-9pm	Stoke Newington, London N16	14 weeks (not 23/9 & 7/10)	9 Sept-23 Dec

To encourage studenst to do  more than one class per week and to combine Pilates or Yoga with the aerobic activity of Swiss Ball & Gliders, I've introduced a weekly discount plan to save you money as well as give you a better all round weekly workout.

Any 3 classes per week for just £19.95 thats just £6.65 per class 

Any 2 classes per week for just £14.95 thats just £7.47 per class -trm

  1 session per week £8.50 per class

Drop in sessions - £11.95 per class

My classes are charged at well below that nationally recommended rate for qualified Instructors of £12.95 per person for group tuition.  

Click here for all details including, FAQ's & how to book

Would you, your friends or colleagues like a classs at a time & place of your choice for as little £2.53 p/person p/hour?
Or if you arrange classes at your home with 10 or more friends & neighbours you as the Host are taught FREE OF CHARGE for the whole course.   It certainly pays to be a Host
Areas include London, Essex & Cambridge - other areas including overseas can be arranged

 Click here for details

Free Weekly Pilates Classes

Are you or is someone you know a Veteran? Someone who has or is working in the  British Armed Forces and Forces from the Common Wealth Countries?

I have been talking to various Veteran Charities about donating 2 FREE Pilates classses every week for these national hero's and after several years it  looks like it's happening. Dates are yet to be finalised though a super South London studio (by Tower Bridge )has been sourced and they are donating their space to these classes.

So if you are interested whether you are currently serving or not, injured or not do email me Natasha@solari-uk.co.uk  or  enquiry@solari-uk.com  and I will keep you up dated .Remember , there are no costs involved , you simply have to turn up and be ready to work very hard!! 

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Genuine Client Comments

Pilates

"That was the fastest hour of the day. Brilliant!" {1st session attended} Maggie Catling, Westminster School 4 March 2009

"Natasha Soliar who taught the 9.30 Pilates class on 9th Aug 2008 was really really excellent. She focused on technique & was funny & friendly.Please can we have her teaching this class always?{Studio class of 27}Thanks {Signed comment card given to Co Ordinator}Fitness First, August 2008

 "The most valuable things I've learnt is how to control my back pain, I know what to do to prevent pain and what to do to ease pain when I'm experiencing it. Thank you for your help"  Ruth Marshall, Essex 17 July 2004

"The staff {that attend the on site Pilates classes} rarely have time off . . . . at the age of 51 I don't think I've ever been so fit" Derek Hoddy October 2004 Head of PE & Newhams "Athletics Coach of the Year 2007"

"After only 3 Pilates sessions with Natasha, I have lost a good 2 inches from my waist. I've always eaten veggie &healthily & done a fair amount of exercise - the only thing that's changed is the introduction of Pilates, so I'm sure it's down to that" Echo Freer  26 Jan 2006

"Since joining your class in December 2005 I have become more supple and have gained increased movement in my hip {following hip replacement}. I appreciate your encouragement and help in such fun surroundings.Thanks again." Jan Thurgood, Cambridge 4 April 2006

 "I really enjoy working with you and will make an effort to make it.Also I was going to talk to you about training to be a Pilates teacher at some stage next year, it's{Pilates} fantastic! and you are a great teacher who adapts to all levels, no chance of getting bored!!" Sarah Harris, Greens E4 12 July 2006

"We both got alot out of the session {1st session}.For myself my sciatic pain really improved during the afternoon  so I was thrilled! We're trying to bear in mind what we learned.Looking forwrad to seeing you on Wednesday" L Smith The Pottery Shop E11 17 Feb 2006  

   "Hi Natasha  I am finding your classes excellent and very motivating. I consider myself relatively new to pilates and have enjoyed the classes I have attended with you recently, they have been extremely informative and I love to learn new things.  I have been much more aware of my breathing and posture for a start.Best regards Janet Roper, Greens E4 12 July 2006

  Yoga

"Well impressed with the detail of your instruction & how many people you were able to give individual attention & direction to" {Studio class of 21} Mike Wilson, Newham 12 Sept 2008

"To misquote Joni Mitchell, "She's a mean ol' mama but I like her".She doesn't let you get away with a half hearted practice and really why would you want to? A very encouraging and open teacher who pushes you to make the most of it! She really works you hard to get you in the correct position, which can be a bit of a shock after the way you are used to doing it, so progress is definitely on the agenda in her class." Tim Stone, Musician, Clissold Park, London 7 April 2010

"I did do it, I did! I came back to London from Edinburgh yesterday, I'm leaving for Greece tomorrow. I booked my tickets just so that I wouldn't miss your class today. I'm addicted to my progress with you and always gutted when I have to miss a class.Kat Damvoglou , Stoke Newington, 17 Aug 2010 

 "Natashas's lesson has become the anchor point of my week. She's mean that's why she is my favourite yoga teacher. If you are being lazy, taking an easier option than you are capable of Natasha will invariably spot it . If you are ready for a more advanced option Natasha will tell you. Her's are the most progressive,sophisticated & challenging classes that I've ever taken , I love it. I felt so good after last Tuesdays class I  nearly cried, this Tuesday I just  felt like laughing at the sky" Gus McGillivray, aged 50, Artist from Hackney, 4 May 2010 

 "I really enjoyed the yoga sessions, have tried others this was the best. Found them challenging and uplifting.Natasha was great to work with, cant wait to return" Lorraine Howe, April 2009 Larkswood E4

"Hi. I attended one of your fill-in classes at Chingford leisure center awhile back - which I loved.
I was really hoping that I could learn more from you." Monica K, London 4 June 2006

"I had a great stretch on Tuesday. Although, I do yoga on regular basis I could really feel on the following day that some of my muscles haven’t been challenged for a while. Great class! Not so many teachers in Clissold Centre give the opportunity to practice advance postures. Beata Terefenko,  London 19 Aug 2010

    Swiss Ball & Gliders 

"I'm finding the Swiss Ball & Gliders class a great way to keep in shape and lose my post-pregnancy weight. I am seeing results even after a few classes{4-6 sessions}. Natasha is a very motivating instructor, and helps you get the best out of her classes by offering individual attention and variations of the same exercise, catering for all levels". Wendy Boulton, Product Manager, Reuters & Mum of Two, Highams Park 24 March 2010

"I had a stroke at the end of last year and took up Natasha's classes for Pilates predominantly. This class alone helped my recovery in so many ways and I am stronger for it. I have since made an almost full recovery, I now do the Pilates and Swiss Ball /Gliders classes, and have lost an entire dress size{ in 4-6sessions}. It's wonderful being able to shop in my wardrobe for clothes I thought I would never fit into again. The classes are fun and I always feel like I've had a great workout at the end of them. I feel more supple and stronger and I know my fitness level has improved as a direct result of Tash's classes. Would strongly recommend for anyone of any  fitness level to take one or more of Tash's classes as you will see the difference in your fitness, health, weight and overall general well-being. The energy is always highand we always have a laugh which makes getting fit  fun and not a chore. It's a terrific way to spend a Saturday morning ."Sue Cooke, E17 - Daily Mirror Manager & Mum of Two, 30 March 2010

"I attend Swiss Ball & Glider classes  on alternate weeks and have found since participating which I really enjoy and look forward to, I have lost inches off my waist and my clothes fit so loosely {4-6 sessions} .Friends have commented on my firmer body shape and so has my partner. I also attend the Pilaties class and feel that the techniques taught have had a positively firming effect on my muscles which support good posture when standing or sitting. Techniques to help relieve tension in the head and neck which can be used almost anywhere in your daily life, work especially well. Natasha,  it is a pleasure knowing you and attending your classes which are never boring, thank you x"Sam M, Nursery Nurse & Mum of Two, Newham  8 April 2010

Much Valued Workplace & Corporate Clients

  Nutritional & Exercise Programs

 If you'd like program to assit you in maximising your  exercise regime, a full Nutritional & Dietary Analysis with Exercise Program can be done for you .This is ideal for weight loss,  weight gain or specific training needs as it focuses on your lifestyle and what you can reasonably and easily achieve.

Consultation, Diet Analysis & Program - £295
1 Hour update sessions -£65 (usually once every 3 weeks)

  To make an appointment  please contact

Natasha@solari-uk.co.uk   enquiry@solari-uk.com 

 0800 0409 141  /   0208 523 5145  /  07951 724 247